Chessboard

This is a simple presentation of an ACT exercise commonly used in therapy that illustrates the difficulty with getting caught up in one's thoughts, as well as a way to change one's relationship to them.

Community January 17, 2020 - 9:50am

New animation of the Chessboard metaphor

Internal Struggles (The Chessboard Metaphor) - Contributed and posted with permission by Dr. Russ Harris

Here's a brand new animation of the chessboard metaphor. It is posted on YouTube so you can freely share with clients if you wish.

https://www.youtube.com/watch?v=phbzSNsY8vc

office_1 March 2, 2021 - 4:18pm