Tin Can Monster exercise -- Audio files

Attached is the Tin-Can Monster exercise, which I recorded using the script from Get Out of Your Mind and Into Your Life. This is a really powerful willingness/acceptance exercise.

I recorded separate tracks for each experiential domain (bodily sensations, emotions, behavioral predispositions, thoughts, memories). This enables clients to repeat tracks to cycle through as many experiences in a domain as they'd like before going on to the next domain.

To go through the whole exercise just once takes a fairly long time (45 min) but people can do this acceptance work in smaller chunks over time. To download the tracks, you must first LOGIN to the site (and be a current paid member) & then when you click on the link & the dialog box appears, click "SAVE" not "play."