Louise Gardner - Your ACT Auntie Series

ACT Videos

• ACT unhooking skills
• Be Like A Bendy Tree!
• The Doorway of Decisions
• SOS! The Human Mind from Your ACT Auntie
• Tug of war with a Monster
• What are values?

Mindful Moment Videos

• Born Again : Another Mindful Moment from Your ACT Auntie
• Self Compassion with Furry Friends: A Mindful Moment
• Stardust: Another Mindful Moment from Your ACT Auntie