Podcast: Playing It Safe (Patricia E. Zurita Ona)

Click here to listen to the podcast https://playingitsafe.zone/

Episodes include:

• Steve Hayes: ACT and Relationship to Fear
• Jill Stoddard: Rabbit Holes, Worries, and What to Do About Them
• Russ Harris: The Fear of Making Mistakes, Writing
• Clarissa Ong: Perfectionism, ACT, and Values-Based Living
• Francisco J. Ruiz: ACT for Repetitive Negative Thinking (RNT): worry and rumination