Chessboard
ChessboardThis is a simple presentation of an ACT exercise commonly used in therapy that illustrates the difficulty with getting caught up in one's thoughts, as well as a way to change one's relationship to them.
New animation of the Chessboard metaphor
New animation of the Chessboard metaphorInternal Struggles (The Chessboard Metaphor) - Contributed and posted with permission by Dr. Russ Harris
Here's a brand new animation of the chessboard metaphor. It is posted on YouTube so you can freely share with clients if you wish.