ACT EXPOSURES EXERCISE

This worksheet provides an Acceptance based alternative to ERP, graded exposure and behavioural experiments. You can download any of our ACT, CFT or CBT resources by visiting http://www.thinkcbt.com and following the free downloads tab. We also welcome new ACT or RFT resources from other therapists. Our ACT, CFT and CBT resources are free to download and share with clinicians and members of the public.