Tom Lavin, MFT, LCADC, ACATA: The First Step Workbook

"The First Step Workbook" is designed to support people in becoming more fully aware of how their lives have been affected by the use of mood altering chemicals. 

The workbook is often most useful when a person takes time to thouroughly respond to each question and then share their responses with a trusted therapist, group, mentor, or sponsor. 

After completing the workbook some people decide they want to make significant changes in their lives.