Engaging Your Anger, Reducing Stress and Helping Your Relationship Thrive During the Holidays

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Does Anger Get a Bad Rap?

Few emotions have as much negative connotation as anger. It's often described as a sin, a character flaw or a destructive force. In my work with anger management in Austin, Tx, I have many clients who are seeking escape from it, or are being told they shouldn't feel it--or at least shouldn't express it.

Anger, however, is a perfectly normal, perfectly healthy emotion. One that we all experience. The question isn't, how do I not get angry, but rather how do I engage it as a positive force in my life?

Keep reading to learn 3 ways expressing anger can improve your life!

 

Stress Reduction Employing Mindfulness: A Class in Austin, TX

Experiencing stress, anxiety and pain are part of being human, but that doesn’t mean you have to let them become destructive forces in your life. Maintaining balance in the face of daily challenges can lead to increased enjoyment of and satisfaction in your work, your play, and your relationships. Based on Acceptance and Commitment Therapy, Non-Violent Communication, and the work of Jon kabat-Zinn, this 10 week course will cover clinically proven techniques to reduce stress, anxiety, anger, panic and chronic pain.

START DATE: January 19th, 2014

TIME: Sundays from 9:30 to 11am.

LOCATION:

Mindfulness & Love Psychotherapy
 

TUITION: $250 (includes workbook)

See my website for more information on this stress reduction class in Austin, TX

Surviving and Thriving This Holiday Season

The holiday season is upon us, with its many joys and many stresses. As you and your loved ones gear up for holiday meals, visiting family and last minute shopping, here are four quick tips to help you weather the storm, and come out feeling stronger on the other side.

Keep reading to learn 4 tips to help your relationship thrive during the holidays!