abidazam's blog

Mindfulness practice – What’s the point and where are we going?

It is often said that human beings are motivated by self-interest. If this is true, then it explains why deep meditation and self-reflection comes so easily to us. But wait… it doesn’t.

Self-interest of this kind, that is, sustained self-awareness of our present moment experiences, is rather elusive and often difficult to do for long stretches. It might not seem so at first, but this is a powerful irony that accounts for a great deal of human suffering.

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