ruthjaegerlcsw's blog

Regaining Balance: Mindfulness Skills for Parents in Transition

Ruth Jaeger, LCSW and Liz Salin, MFT are very excited to announce the start of a 6 week class in San Rafael, CA for parents who are experiencing a separation or divorce. The class will focus on teaching participants to use mindfulness meditation skills to regulate the inevitable stress and dysregulation of this transitional phase. Our program is inspired by Mindfulness Based Stress Reduction (MBSR) classes which have demonstrated that these skills can be learned in a short term format.

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