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Image of The Mindful and Effective Employee: An Acceptance and Commitment Therapy Training Manual for Improving Well-Being and Performance

The Mindful and Effective Employee: An Acceptance and Commitment Therapy Training Manual for Improving Well-Being and Performance

New Harbinger Publications
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The importance of improving and maintaining employees’ psychological health is now widely recognized by occupational health researchers and practitioners, business leaders, human resource professionals, and policy makers alike. Indeed, a growing body of research has established that psychological well-being is one of the most important factors in job performance.

The Mindful and Effective Employee offers an evidence-based workplace training program based on acceptance and commitment therapy (ACT). The program is specifically designed to improve employees’ psychological health―as well as their effectiveness at work and in their personal lives―through a combination of mindfulness and values-guided behavioral skills. This book is designed for use by psychologists, coaches, occupational health practitioners, and human resource professionals who are interested in improving employee well-being, performance, and quality of life.

The training program described in this book is designed to:
• Promote employee self-awareness
• Help employees find purpose, direction, and meaning
• Offer new ways to improve work and life effectiveness
• Help employees identify and pursue valued goals and actions

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Image of Acceptance and Commitment Therapy (CBT Distinctive Features)

Acceptance and Commitment Therapy (CBT Distinctive Features)

Routledge
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What are the distinctive theoretical and practical features of acceptance and commitment therapy?

Acceptance and commitment therapy (ACT) is a modern behaviour therapy that uses acceptance and mindfulness interventions alongside commitment and behaviour change strategies to enhance psychological flexibility. Psychological flexibility refers to the ability to contact the present moment and change or persist in behaviour that serves one’s personally chosen values.

Divided into two sections, The Distinctive Theoretical Features of ACT and The Distinctive Practical Features of ACT, this book summarises the key features of ACT in 30 concise points and explains how this approach differs from traditional cognitive behaviour therapy.

Acceptance and Commitment Therapy provides an excellent guide to ACT. Its straightforward format will appeal to those who are new to the field and provide a handy reference tool for more experienced clinicians.

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Image of PARANOIA Magazine Issue 61 - Summer 2015: The Conspiracy & Paranormal Reader

PARANOIA Magazine Issue 61 - Summer 2015: The Conspiracy & Paranormal Reader

CreateSpace Independent Publishing Platform
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PARANOIA Magazine Issue #61 - Summer 2015 In this issue: Navigating National Security State Secrets: Seeking the Truth About Chemtrails and HAARP Technology by Elana Freeland The Triumph of Aleister Crowley by Paul Roberts Moondust by William B. Stoecker Surviving Biowar by Cheri Seymour Psychology Inc.Who has the Monopoly on Life by Jamie Henshaw Subliminal Messages: Programming Yourself to Resist Programming by Mr. Lobo The Ghosts of the Nephilim: Part 1 by Frater X
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Image of Marvel Comics Presents #75 : Wolverine as Weapon X, Shanna, Meggan, Shadow Cat, & Dr. Doom (Marvel Comics)

Marvel Comics Presents #75 : Wolverine as Weapon X, Shanna, Meggan, Shadow Cat, & Dr. Doom (Marvel Comics)

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Marvel Comics Presents #75 : Wolverine as Weapon X, Shanna, Meggan, Shadow Cat, & Dr. Doom (Marvel Comics) Paperback -
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Image of Acceptance and Commitment Therapy: Distinctive Features (CBT Distinctive Features) by Paul E. Flaxman (2010-11-10)

Acceptance and Commitment Therapy: Distinctive Features (CBT Distinctive Features) by Paul E. Flaxman (2010-11-10)

Routledge
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Image of Marvel Comics Presents #30 : Havok, Wolverine, Black Panther, Coldblood, & Leir (Marvel Comics)

Marvel Comics Presents #30 : Havok, Wolverine, Black Panther, Coldblood, & Leir (Marvel Comics)

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Marvel Comics - X-Men Havok No. 30 Comic Book
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