ACT and other CBS-Relevant Apps, Web-based Intervetions, and Other Technologies

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This page includes a list of ACT and other CBS-relevant technologies that have been developed including web-based interventions and mobile apps.

If there is a technology you would like to have added, please email Michael Levin at or you can add a "child page" using the option at the bottom (it will add a link on this page to go to another page you create).


ACT Apps

- ACT-companion (iOS & Android),

- ACT Coach (iOS & Android),

- ACT Mindfully (Android),

- ACTive: Value-based living (iOS),

- Blue Life Coach (iOS & Android)

- I Here Now (iOS),

- Learn2ACT (iOS & Android),

- The Sleep School App (iOS & Android),

- 2Morrow Health (suite of ACT-based apps for various health issues),


Mindfulness Apps

- Buddhify (iOS),

- Headspace (iOS & Android),

- Mindfulness Coach (iOS),

- Mindfulness Daily (iOS),

- Simply Being (iOS & Android),

- Stop, Breathe & Think (iOS),

- The Mindfulness App (iOS & Android),

- The Mindfulness App II (iOS & Android),


Other CBS-Relevant Apps

- (iOS & Android),

- Gratitude Journal (iOS),

- Relational Training (Android),

- Talking Tom Cat 2 (iOS & Android),

- T2 Mood Tracker (iOS & Android), iOS or Android

- Voice Changer Plus (iOS),


ACT Web-Based Interventions

- 6 ACT Conversations,

- ACT for Life,


- LifeGuard,

- Headsted has developed several web programmes that are based on ACT studies especially at the University of Jyväskylä, Finland. The programmes that are available in Finnish target social anxiety, depressive symptoms, work-related stress, and sleep problems (Finnish-speakers, see Three of the programmes ('Hold Your Nerve', 'Shift Your Stress', and 'Value Your Self') have also been translated into English and are being evaluated in the UK:


Mindfulness Websites

Other Online Videos and Resources

- Flexible Empathy Exercise,

- Passengers on the bus,

- Unwelcome Party Guest,

- What is Experiential Avoidance,

- Veterans Health Administration ACT Video Series (created by Matthew Boone)



Observing Self:


Values & Committed Action: