Self-Help Bookstore

Welcome to the ACBS Self-Help Bookstore, powered by Amazon.com!

Below you will find a series of featured titles to choose from.

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Title Price
Self-Compassion: The Proven Power of Being Kind to Yourself
Kristin Neff
Living with Your Body and Other Things You Hate: How to Let Go of Your Struggle with Body Image Using Acceptance and Commitment Therapy
Troy DuFrene, Emily K. Sandoz PhD
The Mindful Path through Shyness: How Mindfulness and Compassion Can Help Free You from Social Anxiety, Fear, and Avoidance
Jeffrey Brantley MD DFAPA, Steve Flowers MFT
Diabetes Lifestyle Book: Facing Your Fears and Making Changes for a Long and Healthy Life
Steven C. Hayes PhD, Glenn Callaghan, Jennifer Gregg
End Emotional Eating: Using Dialectical Behavior Therapy Skills to Cope with Difficult Emotions and Develop a Healthy Relationship to Food
Debra L. Safer MD, Jennifer Taitz PsyD
Overcoming Trauma and PTSD: A Workbook Integrating Skills from ACT, DBT, and CBT
Susan M. Orsillo, Sheela Raja
Finding Life Beyond Trauma: Using Acceptance and Commitment Therapy to Heal from Post-Traumatic Stress and Trauma-Related Problems (New Harbinger Self-Help Workbook)
Steven C. Hayes, Jacqueline Pistorello, Victoria M. Follette
Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy (A New Harbinger Self-Help Workbook)
Spencer Smith, Steven C. Hayes
Living with the Enemy: Coping with the stress of chronic illness using CBT, mindfulness and acceptance
Ray Owen
Becoming Mum
Koa Lou Whittingham
Facing the Storm: Using CBT, Mindfulness and Acceptance to Build Resilience When Your World's Falling Apart
Ray Owen
The Diet Trap: Feed Your Psychological Needs and End the Weight Loss Struggle Using Acceptance and Commitment Therapy
Jason Lillis PhD, JoAnne Dahl PhD, Sandra M. Weineland PhD
The Mindfulness Workbook for OCD: A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy (New Harbinger Self-Help Workbooks)
James Claiborn PhD ABPP, Tom Corboy MFT, Jon Hershfield MFT
The Mindful Way Workbook: An 8-Week Program to Free Yourself from Depression and Emotional Distress
Jon Kabat-Zinn PhD, Zindel V. Segal PhD, J. Mark G. Williams DPhil, John D. Teasdale PhD
Mindful Compassion: How the Science of Compassion Can Help You Understand Your Emotions, Live in the Present, and Connect Deeply with Others
Choden, Paul Gilbert PhD
The Happiness Trap: How to Stop Struggling and Start Living: A Guide to ACT
Steven Hayes, Russ Harris
Stress Less, Live More: How Acceptance and Commitment Therapy Can Help You Live a Busy yet Balanced Life
Richard Blonna EdD
Curious?: Discover the Missing Ingredient to a Fulfilling Life
Todd B. Kashdan
The Compassionate-Mind Guide to Recovering from Trauma and PTSD: Using Compassion-Focused Therapy to Overcome Flashbacks, Shame, Guilt, and Fear (The New Harbinger Compassion-Focused Therapy Series)
Paul Gilbert, Sophie James, Deborah A. Lee
The Mindful Couple: How Acceptance and Mindfulness Can Lead You to the Love You Want
Darrah Westrup PhD, Robyn D Walser PhD
Leave Your Mind Behind
Catharine Sutker, Matthew McKay
Urban Mindfulness: Cultivating Peace, Presence, and Purpose in the Middle of It All
Jonathan S Kaplan PhD
The Mindfulness and Acceptance Workbook for Depression: Using Acceptance and Commitment Therapy to Move Through Depression and Create a Life Worth Living (New Harbinger Self-Help Workbook)
Kirk D. Strosahl, Patricia J. Robinson
The Interpersonal Problems Workbook: ACT to End Painful Relationship Patterns
Michelle Skeen PsyD, Avigail Lev PsyD, Patrick Fanning, Matthew McKay PhD
The Anorexia Workbook: How to Accept Yourself, Heal Your Suffering, and Reclaim Your Life (New Harbinger Self-Help Workbook)
Steven C. Hayes, Georg H. Eifert, Michelle Heffner
ACT with Love: Stop Struggling, Reconcile Differences, and Strengthen Your Relationship with Acceptance and Commitment Therapy
Russ Harris
The Worry Trap: How to Free Yourself from Worry & Anxiety using Acceptance and Commitment Therapy
Chad LeJeune PhD
Living with IBS
David T. Gillanders, Nuno Ferreira
The Practicing Happiness Workbook: How Mindfulness Can Free You from the Four Psychological Traps That Keep You Stressed, Anxious, and Depressed
Mark Williams PhD, Ruth Baer PhD
Fading Self into Path: Behaviorism, Mindfulness, Zen, and Happiness
mel wiemken
Living with the Enemy: Coping with the stress of chronic illness using CBT, mindfulness and acceptance
Ray Owen
Better Living With IBS: A step-by-step program to managing your symptoms so you can enjoy life to the full!
Nuno Ferreira, Dr David Gillanders
Parenting Your Anxious Child with Mindfulness and Acceptance: A Powerful New Approach to Overcoming Fear, Panic, and Worry Using Acceptance and Commitment Therapy
Steven C. Hayes PhD, Christopher McCurry PhD
Get Out of Your Mind and Into Your Life for Teens: A Guide to Living an Extraordinary Life
Steven Hayes, Ann Bailey, Louise Hayes, Joseph Ciarrochi
Act on Life Not on Anger: The New Acceptance and Commitment Therapy Guide to Pro
Georg H. Eifert~Matthew McKay~John P. Forsyth
A Mindfulness-Based Stress Reduction Workbook
Jon Kabat-Zinn, Saki Santorelli, Elisha Goldstein, Bob Stahl
Self-Compassion Step by Step: The Proven Power of Being Kind to Yourself
Kristin Neff PhD
Things Might Go Terribly, Horribly Wrong: A Guide to Life Liberated from Anxiety
Troy DuFrene, Kelly G. Wilson PhD
Your Life on Purpose: How to Find What Matters and Create the Life You Want
Georg H. Eifert PhD, John P. Forsyth PhD, Matthew McKay PhD
The Joy of Parenting: An Acceptance and Commitment Therapy Guide to Effective Parenting in the Early Years
Amy R. Murrell, Lisa Coyne
The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions
Sharon Salzberg, Christopher K. Germer
Living Beyond Your Pain: Using Acceptance and Commitment Therapy to Ease Chronic Pain
Steven C. Hayes PhD, Tobias Lundgren MS, JoAnne Dahl PhD
Get the Life You Want: Finding Meaning and Fulfillment through Acceptance and Commitment Therapy
Dr. Freddy Jackson Brown
The Power of Self-Compassion: Using Compassion-Focused Therapy to End Self-Criticism and Build Self-Confidence (The New Harbinger Compassion-Focused Therapy Series)
Paul Gilbert PhD, Mary Welford DClinPsy
The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy
Georg H. Eifert, John P. Forsyth